{"version":"https://jsonfeed.org/version/1","title":"She Regulates with Therapeutic Essence","home_page_url":"https://she-regulates.com","description":"She Regulates with Therapeutic Essence","author":{"name":"She Regulates with Therapeutic Essence"},"items":[{"id":"https://she-regulates.com/she-regulates/f/restore-nervous-system-balance-somatic-practices-after-overwhelm","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/107929\"/><p>When Your Body Bears the Weight of Stress</p>","url":"https://she-regulates.com/she-regulates/f/restore-nervous-system-balance-somatic-practices-after-overwhelm","title":"Restore Nervous System Balance: Somatic Practices After Overwhelm","summary":"When Your Body Bears the Weight of Stress","date_modified":"2026-07-06T10:00:00Z"},{"id":"https://she-regulates.com/she-regulates/f/tried-everything-and-still-feeling-reactive","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/kZbyx69\"/><p>When Your Nervous System Feels Stuck in Survival Mode</p>","url":"https://she-regulates.com/she-regulates/f/tried-everything-and-still-feeling-reactive","title":"Tried Everything and Still Feeling Reactive?","summary":"When Your Nervous System Feels Stuck in Survival Mode","date_modified":"2026-06-15T10:00:00Z"},{"id":"https://she-regulates.com/she-regulates/f/how-somatic-stretching-releases-stored-trauma","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/87460\"/><p>Why Your Body Reacts Before Your Brain Can Think</p>","url":"https://she-regulates.com/she-regulates/f/how-somatic-stretching-releases-stored-trauma","title":"How Somatic Stretching Releases Stored Trauma","summary":"Why Your Body Reacts Before Your Brain Can Think","date_modified":"2026-06-08T17:00:00Z"},{"id":"https://she-regulates.com/she-regulates/f/whole-foods-for-nervous-system-hormones","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/938e0f8d-35e7-4c25-b972-a85bbbfa10d9/IMG_2025.jpeg\"/><p>Fuel Your Body’s Inner Wisdom: How Whole Foods Nourish Your Nervous System & Balance Hormones</p>","url":"https://she-regulates.com/she-regulates/f/whole-foods-for-nervous-system-hormones","title":"Whole Foods for Nervous System & Hormones","summary":"Fuel Your Body’s Inner Wisdom: How Whole Foods Nourish Your Nervous System & Balance Hormones","date_modified":"2026-06-01T10:00:00Z"},{"id":"https://she-regulates.com/she-regulates/f/salad-a-day-nourish-your-body-mind","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/938e0f8d-35e7-4c25-b972-a85bbbfa10d9/copy_26748F90-A877-4B63-A5EC-8AE07E8C3751.JPEG\"/><p>Power Up Your Plate: The Science Behind Daily Salad Nutrition</p>","url":"https://she-regulates.com/she-regulates/f/salad-a-day-nourish-your-body-mind","title":"Salad-a-Day: Nourish Your Body & Mind","summary":"Power Up Your Plate: The Science Behind Daily Salad Nutrition","date_modified":"2026-05-22T13:17:48Z"},{"id":"https://she-regulates.com/she-regulates/f/sciatica-root-chakra-somatic-stretching","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1769042456\"/><p>When Pain Meets Energy: Unlocking the Hidden Connection Between Sciatica and Root Chakra Health</p>","url":"https://she-regulates.com/she-regulates/f/sciatica-root-chakra-somatic-stretching","title":"Sciatica, Root Chakra & Somatic Stretching","summary":"When Pain Meets Energy: Unlocking the Hidden Connection Between Sciatica and Root Chakra Health","date_modified":"2026-05-13T16:46:25Z"},{"id":"https://she-regulates.com/she-regulates/f/vagus-nerve-somatic-healing-explained","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2172742438\"/><p>The Body’s Secret Communication Network</p>","url":"https://she-regulates.com/she-regulates/f/vagus-nerve-somatic-healing-explained","title":"Vagus Nerve & Somatic Healing Explained","summary":"The Body’s Secret Communication Network","date_modified":"2026-05-11T18:05:33Z"},{"id":"https://she-regulates.com/she-regulates/f/the-emotional-cost-of-overfunctioning","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/938e0f8d-35e7-4c25-b972-a85bbbfa10d9/View%20recent%20photos%207.png\"/><p>There are days where I feel resentful.. of everyone. </p>","url":"https://she-regulates.com/she-regulates/f/the-emotional-cost-of-overfunctioning","title":"The Emotional Cost of Overfunctioning","summary":"There are days where I feel resentful.. of everyone. ","date_modified":"2026-05-08T13:34:11Z"},{"id":"https://she-regulates.com/she-regulates/f/it-may-be-your-nervous-system-not-your-mindset","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/938e0f8d-35e7-4c25-b972-a85bbbfa10d9/679382428_941966095416431_639301491172280912_n.jpg\"/><p>Why do you still feel stuck… even after trying everything?</p>","url":"https://she-regulates.com/she-regulates/f/it-may-be-your-nervous-system-not-your-mindset","title":"It May Be Your Nervous System, Not Your Mindset","summary":"Why do you still feel stuck… even after trying everything?","date_modified":"2026-05-02T11:09:15Z"}]}