About Me
Your Nervous System Regulation Practitioner
Coach
Hi! I am Sarah, a licensed massage therapist, Reiki Master, former 911 Lead Paramedic, current Nervous System Regulation Practitioner, and founder of She Regulates with Therapeutic Essence.
For the past 13+ years, I have worked with women who have tried everything and continue to live in chronic stress. I specialize in helping you find joy in the beautiful chaotic life you have worked so hard to build, instead of consistently feeling overwhelmed and overstressed by the daily management of it. I don't believe women need to hide away from their world in order to experience peace. I believe the right support can shape how you experience your life!
As a mother, living with autoimmune disease, in perimenopause, without any support and low-key resenting the life I had worked so hard for, my goal is to get you enjoying your life again, proud of the mother you are giving your children, and more confident in your ability to transmute all the stress of life into a beautiful journey.
Therapy Style
I have extensive experience in myofascial release, trigger point therapy, energy healing, soft-tissue mobilization, nutritional healing, and mind-body awareness practices. My background includes leading others in high-stress life+death situations, 10+ years of yoga practice, owning and operating a massage therapy business, Certifications in energy healing + Reiki, and balancing my own hormones naturally after acquiring PCOS, then again once I hit perimenopause - which gives me a deep understanding of how to give the body exactly what it needs to heal itself, like it was designed to do. Most recently I have helped women hear what their bodies are telling them, giving it healing strategies, and have more capacity to respond to life's stressors, instead of reacting and spiraling.
Who I Work With
I help women who have been stuck in fight-or-flight despite trying hormone therapy, talk therapy, regulation work, routines, suppliments, etc. Women who have "tried everything" and are tired of doing the work alone, and ready for the support that helps lasting change take root.
How I Help
Most nervous system work teaches regulation, I teach recalibration. I use a structured curriculum that utilizes mindset practices, somatic stretching, nutritional healing, energy work, and your spirituality in a way that will integrate real-time regulation. We will apply this practices to everyday life circumstances, strengthening new habits and creating healthier phsyiological and emotional patterns. Together, we will navigate challenges as they arise, adjusting and refining your practices to support lasting change.
What You Can Expect
We start with a comprehensive initial call to deep dive into what is going on in your life, how you feel about it, what you have tried (what has worked + what hasn't... and why), your goals, stressors, nutrition, rest, support you have (or don't have). In the first half of the program, we will focus on one module per week, this is where you will learn the concepts, be introduced to the practices, and start to work on integrating them, one at a time, into your unique life. The second half focuses on refinement and integration, utilizing what we learned, reviewing, refreshing, and reiterating. We will have weekly Zoom meetings for recap, reflection, and what to expect in the next week. We have daily check-ins via voice-message and/or text in chat for support in learning the practices. You are NOT left guessing, I am holding your hand continuously for 12 weeks.
Certifications
Licensed Massage Therapist MT# 118087
Certified Energy Healer
Certified Reiki Master
Certified Herbalist
